Yoga Bodega

Yoga Instruction and Massage Services in Bodega, California

Archive for June, 2009

Saturday Morning Yoga is Back!

I can’t tell you how happy I am to tell you that Saturday morning yoga, a 90-minute class from 9 a.m. to 10:30 a.m. is BACK beginning this week, Saturday, June 13. I’ve missed it and I know you’ve missed it. This will be a happy, joyful, active class, with some musical treats. I look forward to seeing you there!

Please note: If you’re an absolute beginner (meaning, you’re new to yoga, unfamiliar with the yoga vocabulary, out of shape, at risk of injury, or unclear about your own limitations), it would be a good idea to come to a couple of Tuesday or Thursday morning classes before attending Saturday morning. It’s not an advanced class by any means, but there will be plenty of standing poses and flow sequences.

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