Yoga Bodega

Yoga Instruction and Massage Services in Bodega, California


Currently all public classes are taught in a mixed-level format, with challenges for students ranging from very beginning to upper intermediate level.

The Saturday morning class is a vinyasa (flow) class with lots of continuous movement. Students should have continuing yoga experience and a good fitness level for this class.

The focus of each class varies slightly, with a mixture of precise Iyengar-inspired asana (posture) work and flow.


Class sizes tend to be rather small (in scale with the tiny town of Bodega), which allows plenty of room for personal attention.

This is not Cathy F.'s rear! handstand.jpg

%d bloggers like this: