Yoga Bodega

Yoga Instruction and Massage Services in Bodega, California

CLASSES

Currently all public classes are taught in a mixed-level format, with challenges for students ranging from very beginning to upper intermediate level.

The Saturday morning class is a vinyasa (flow) class with lots of continuous movement. Students should have continuing yoga experience and a good fitness level for this class.

The focus of each class varies slightly, with a mixture of precise Iyengar-inspired asana (posture) work and flow.

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Class sizes tend to be rather small (in scale with the tiny town of Bodega), which allows plenty of room for personal attention.

This is not Cathy F.'s rear! handstand.jpg

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